Manan – The Mind Trainer
A free mental training gym: 15 short exercises for attention, memory and focus, with progress charts and calm music. No sign-up; data stays on your device.
Exercises
- Target Watch (Vigilance): Tap only when the target letter appears. A one-minute vigilance test.
- Visual Filter (Selective attention): Tap objects that match a rule that changes each block.
- Dual Rule (Flexibility): Color AND/OR shape rules that keep switching.
- N-Back (Working memory): Match the letter shown N steps earlier.
- Dual N-Back (Working memory): Track position and sound at the same time.
- Digit Memory (Working memory): Repeat growing digit sequences.
- Reverse Memory (Working memory): Repeat digit sequences backward.
- Pattern Memory (Working memory): Rebuild a pattern of lit cells.
- Stroop (Inhibition): Name the ink color, not the word.
- Flanker (Inhibition): Respond to the center arrow and ignore the rest.
- Letter Hunt (Selective attention): Find every target among look-alike letters.
- Moving Target (Selective attention): Keep track of the one object that glowed.
- Continuous Scan (Vigilance): Catch the target as it crosses the scan line.
- Reverse Counting (Mental control): Count backward by a changing step.
- Mental Arithmetic (Mental control): Solve rising sums against a timer.
- Distraction Resistance (Focus): Sort numbers while pop-ups try to lure you.
- Focus Dot (Calm focus): Watch a dot and notice subtle changes.